For some who exercise, it is just a leisure activity. Some people earn a living out of it, for example, powerlifters and bodybuilders. But for those who aren’t naturally capable of competing at a higher level, but are keen on lifting weights, tracking how they are progressing and making improvements to their training are essential for a variety of reasons.
There are numerous phrases used in gyms that refer to the intensity of exercise, but they aren’t always easy for people who aren’t yet acquainted with the world of fitness to comprehend.
In this piece, we’ll be discussing an extremely well-known term in this field that is P.R.
PR meaning in GYM
P.R stands that stand for “personal record”. In the gym setting an individual record means you have completed one repetition using the weight you’ve not lifted before, generally in a compound exercise like bench press deadlift, squat and overhead presses. (but it could be utilized for different exercises). A P.R. could also refer to surpassing the maximum number of repetitions you can do with the weight you are using.
Examples of PRs that have been achieved in the gym include:
The ideal bench press is 300 pounds for each rep. If you are able to complete one rep at 305 pounds that’s a personal best.
The best deadlift for you is 400 lb for four repetitions. If you can do more than four reps with 400 pounds, that’s your personal best.
Why is it important to hit New PRs?
The idea of hitting P.R’s sounds great you think? What is the reason to keep hitting new records in the long run? There are two main motives Motivation and the ability to progress.
What is the best way to make a P.R. inspire you? Let’s consider this in this manner. If you’re a competitor in powerlifting A P.R. could be a sign that you’re on the right track, and evidence of your progress, which will help you become mentally prepared for the event. If you’re not competing but are an avid lifter making personal records at the gym will boost your confidence and allow you to take pleasure in the workout.
For those whose primary goal is to increase muscle mass, personal records are an instance of progressive overload. This is vital for the growth of muscle. Don’t forget, that you don’t need to be in the low-rep zone to achieve a P.R.
A personal record can be an acknowledgment of your dedication. It’s an indication that there is the possibility of improvement, though, for athletes with experience, this could include a few additional pounds or a few more repetitions. It is not realistic to set new goals during every workout if you’re an amateur.
Gym PR Vs Competition PR
When we lift at the fitness center, we set our own rules for the number of reps. The position of the foot, the speed, or the equipment used, all depend on the individual.
You can utilize lifting straps, wrist wraps, knee wraps, or knee sleeves. You can also use any type of lifting shoe or belt. However, when it comes to competitions in powerlifting the rules change.
To clarify A P.R in an event is exactly what it does at the gymnasium, however with more strict rules.
The guidelines include squatting below the parallel line and using a “thumbs about” grip to perform the bench press and locking the knees during the deadlift.
There are numerous additional lifting rules, along with regulations on lifting accessories and other items. Furthermore, with every attempt, athletes must wait for the signal of the Chief Referee which can make things more complex.
So, a P.R you can achieve at the gym is extremely difficult to replicate, if not impossible to replicate in a powerlifting contest.
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How To Track Your P.R’s
To track your records it is essential to keep the track of your exercise routines. There are numerous apps such as Simple workout for phones to help you with this, however, you can also make an exercise log with Microsoft Excel. If you’re an old-fashioned person a notebook and pen are sufficient.
It is essential if you are looking to make progress with time, however, it is also an effective reminder of your personal bests. Additionally, you can track the days when you hit the goals.
PR Vs 1RM
What is the difference between 1RM and P.R? 1RM stands that stands for “one-repetition max ” and is the highest amount of weight you can perform one repetition. Every 1RM does not have to be P.R. We must also consider other aspects like motivation and equipment, energy rules, and weight.
Let’s take an example. For instance, suppose that your P.R for bench pressing is 250 pounds. The P.R was attained when you weighed 200 pounds. The following year you weigh 170 lbs and 30 lbs less than the previous year. You’re trying to determine your bench press, however, due to the situation (weight variation), it is only possible to complete a single rep using an average weight of 240 lbs. That’s your 1RM for this moment. It’s not a P.R, because your personal highest weight was 250 pounds in one set.
Other Acronyms that are commonly used
When you’re just beginning to become a gym-goer there will be a variety of terms that may be confusing at first however it won’t be long before you’re using these terms. Certain acronyms might sound odd but we’ll clarify a few of them below.
How Many Reps As You Can
In a method that involves performing every repetition, you can use the same weight, typically by using good technique. It can also be used to assess your strength levels across other rep intervals.
RPE – Rate of Perceived Exertion
A measure of the difficulty test, based on a scale of 1-10 to 10, with 10 being a sign of failure of the muscle.
ROM (Round Of Motion) Range Of Motion
A range of motion for an exercise refers to the distance covered by the weight during every repetition.
LSRPE – Last Perceived Set Rate of Exercise
This is like RPE however, it is referring to the end of exercises.
P.R’s are essential for weight lifters, no matter if they are competing athletes or enthusiastic beginners. They can be a fantastic source of motivation and an incentive for effort and regularity. Important P.Rs are tough to remember, but keeping track of your progress is an excellent habit that will aid you in reaching your goals quicker.