With less than 25% of New Yorkers receiving the recommended amount of shut-eye, it is no wonder that this is known as the “city that never sleeps”. However, is this due to an exciting lifestyle or just the natural problems of living in a large city?
With 24-hour lighting, all-night parties, and lifestyles that lend to high-stress levels, it can be hard to ensure you’re getting the recommended 8 hours a night. It doesn’t have to be this way. With a few simple tricks, you can ensure you experience the best of New York, while still getting your full 8 hours.
Make Yourself Comfortable
In New York City, prices for renting and buying an apartment are admittedly high. The average cost per square foot is $1773, which is higher than any other major American city. Living in small apartments is the norm for most people. However, this doesn’t mean that you can’t be comfortable.
Furnish your room with the best quality sleep equipment, such as the products in this Ecosa mattress review or a Brooklyn Bedding shredded memory foam pillow. Create an NYC sanctuary in your room, with candles and dimmer switches to make a comforting feeling of relaxation whenever you get into bed.
Blocking the City Lights
Lighting is one of the most disruptive factors when it comes to getting a good night’s sleep. It tricks your natural body clock into thinking that it is daytime, which suppresses your production of melatonin, the hormone which helps you to fall asleep.
Despite the street lamps, car lights, and brightly colored electronic billboards outside your window, find a way to create darkness. Check out blackout blinds to see how you can transform your bedroom into a pitch-black sleeping chamber. A sleeping mask can help to further block out light, perfect for those middle-of-the-day power naps.
Eliminating Street Noise
Wherever you live in busy, bustling New York, there is bound to be plenty of noise outside. You may not be able to completely soundproof your room, but there are a few simple tricks. You can block the gaps around doors and windows with pillows or towels to create a sound barrier.
Following this, use noise-canceling headphones and play white noise or soothing sounds to help you drop off. Earplugs are also a cheap and easy solution to noisy neighbors or traffic.
New Yorkers don’t sleep enough and part of the reason may just be that the city is loud and bright. While this is exciting when you are out on the town, it can pose problems at bedtime. Create a comforting sanctuary that encourages sleep, while blocking out noise and light to help you naturally drift off and stay asleep for longer.